November 1st is National Brush Day!
Halloween is over, the candy has been eaten (hopefully in moderation), and we have brushed away all of the sugar that has danced along the surfaces of our teeth. Today we reinforce the importance of children’s oral health and promote good brushing habits recommended by the American Dental Association.
Good oral habits start at home and continue with positive reinforcement when you come visit either Sam, Stacey or Jennifer every 4-6 months for your dental cleaning. The first step to brushing your teeth correctly is having the correct tools. We strongly suggest changing out your toothbrush every 3-4 months, and utilizing a fluoridated toothpaste and floss of your choice. Brush your teeth in circular motions and make sure to brush all tooth surfaces for about two minutes. Instilling good habits early will create a healthy relationship with your dental provider.
November also instills awareness in TMJ issues that countless patients suffer from, especially during the pandemic when stress is at an all-time high. Temporomandibular disorders (TMDs) are disorders associated with the temporomandibular joint and the muscles and tissues of the jaw. According to the National Academy of Science Engineering Medicine, TMDs have a range of causes and often co-occur with a number of overlapping medical conditions, including headaches, fibromyalgia, back pain and irritable bowel syndrome. TMDs can be transient or long-lasting and may be associated with problems that range from an occasional click of the jaw to severe chronic pain involving the entire orofacial region. Everyday activities, including eating and talking, are often difficult for people with TMDs, and many of them suffer with severe chronic pain due to this condition. If you are experiencing jaw or muscle pain please call and make an appointment today. One of our doctors would be happy to evaluate the discomfort and suggest ways to alleviate the pain. Everyone’s symptoms and level of discomfort vary, which is why we have multiple options ranging from TMD jaw exercises to a sleep appliance.
Even among all the stress, remember to look up and enjoy all the changing fall colors and the crisp fall air. Go to a pumpkin patch, smile and laugh with your family. Laughter, after all, is the best medicine.